Healthy Mango Smoothie

Ever since our trip to Hawaii a few years ago (read about it here) I have been craving all things tropical and this Mango Smoothie is an amazing way to get lots of tropical flavor packed into a homemade easy and healthy smoothie recipe! My Green Pina Colada smoothie recipe is another favorite recipe that reminds me of our trip too (check it out here).  But before you get lost in my many delicious healthy smoothie recipe archives, keep reading to snag the full Mango Smoothie Recipe below!

Mango Smoothie - this healthy mango smoothie recipe is full of tropical flavor

Mango Smoothie

Mangos are typically riped during the summer months (June, July and August) but you can often find mangos all year long in many grocery stores.  

However, if you don’t have fresh mangos easily accessible, or they aren’t very ripe, you can easily use frozen mangos for this recipe!  

In fact, I love using frozen mangos for this recipe and all my smoothie recipes because they are picked and frozen at their best so you will always have sweet mangos in your smoothies.

Frozen Mango Smoothie Recipe

What fruit does mango go with?

Mangos are delicious fruits that can be combined with many other fruits.  Some of my favorite fruits to combine with mango are:

  • banana
  • pineapple
  • coconut
  • melon
  • passion fruit
  • dragon fruit
  • kiwi
  • berries
  • citrus fruits

Mango is so versatile!

Mango Smoothie - This mango smoothie recipe is full of tropical flavor and the perfect healthy smoothie for breakfast brunch lunch dinner or dessert - mango and banana smoothie

How do you make a thick fruit smoothie?

Making a thick fruit smoothie is easy!  Here are a few tips:

  1. Use frozen fruits whenever possible
  2. Add ice to cool and thicken 
  3. Use as little liquid as possible
  4. Use fruits like mangos and bananas as they will naturally thicken fruit smoothies
  5. Add avocado for smoothness and thickness
  6. Include pumpkin puree for a thickened, creamy smoothie

Easy Mango Smoothie

Are mangos good for you?

Mangos are full of fiber and contain Vitamin A, Vitamin C, Folate, Vitamin B6, Iron, Calcium, Zinc, Vitamin E and Antioxidants.  Mangos are low in calories, but high in flavor, so they are a great fruit to add into your regular healthy diet. 

Mango Smoothie

What blender is best for smoothies?

There are many blenders you can use for making smoothies, but I personally own the Vitamix 780 and think it is simply the best.  I get smooth, consistent results every single time which is exactly what I want for all my smoothies!  You can buy your own Vitamix 780 HERE.

Alright, are you ready to get going?  This smoothie will blend together in just a few minutes and I love that I almost always have these ingredients on hand to make it.

This Mango Smoothie is a family favorite, and I love that I can keep the ingredients on hand at all times!  

mango and banana and milk - ingredients for healthy mango smoothie

Healthy Mango Smoothie

Ingredients: 

  • 1 Banana, frozen
  • 2 cups Mango, frozen
  • 2 cups Milk
  • Optional Toppings: coconut, chia seeds

mango smoothie ingredients in blender

Directions:

  1. Place all of your ingredients into your blender.
  2. Blend until smooth.
  3. Top with coconut and chia seeds if desired (I personally love the added flavor of these toppings on this smoothie!) 
  4. Serve immediately.

You can snag the printable recipe below:

Yield: 3

Mango Smoothie

Mango Smoothie

This healthy mango smoothie recipe is full of tropical flavor and the perfect healthy smoothie for breakfast, brunch, lunch, dinner or dessert!

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 Banana, frozen
  • 2 cups Mango, frozen
  • 2 cups Milk
  • Optional Toppings: coconut, chia seeds

Instructions

  1. Place all of your ingredients into your blender.
  2. Blend until smooth.
  3. Top with coconut and chia seeds if desired (I personally love the added flavor of these toppings on this smoothie!) 
  4. Serve immediately.

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Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 333 Total Fat: 13g Saturated Fat: 10g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 13mg Sodium: 168mg Carbohydrates: 50g Net Carbohydrates: 0g Fiber: 7g Sugar: 30g Sugar Alcohols: 0g Protein: 9g
Nutrition information isn’t always accurate.
You might also enjoy these recipes:

Green Peach Mango Smoothie

Green  Peach Mango Smoothie

Pineapple Smoothie - With a few ingredients that are easy to keep on hand, you can make this deliciously refreshing Pineapple Smoothie and feel like you're sitting at the beach

Pineapple Smoothie

Green Pina Colada Smoothie

Green Pina Colada Smoothie

Strawberry Mango Smoothie Bowl - this delicious mango strawberry smoothie bowl is so easy to make

Strawberry Mango Smoothie Bowl

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